You can squint and they won't come out.
I always ask my classes if anyone is wearing contacts. I tell them either close their eyes or squint during the mask exercises. I also wear contacts and never lost a contact during my demos. I don't bother to change them out after diving either and never had an issue with infections and I have dove in some pretty yucky water at times.
I always ask my classes if anyone is wearing contacts. I tell them either close their eyes or squint during the mask exercises. I also wear contacts and never lost a contact during my demos. I don't bother to change them out after diving either and never had an issue with infections and I have dove in some pretty yucky water at times.