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Eat more fibre, Cuba libre!Hydrate more
Eat more fibre
Wake up earlier
Go for a walk
Drink a second cuppa
My apologize for the subject matter, but I've actually got a serious question.
By day, I work in the office (normally). Which means I tend to have a coffee in the morning.... and then commonly nature calls (#2) promptly at 11am-ish. Normally, that's not a problem at all. But once a year I go diving and 11 is smack in the middle of the dive (especially on boat charters). It is unbelievable painful to have to hold it for a couple of hours and I really don't want to be the one to clog the little boat head. Trying before you leave for the day doesn't always work because it's not "time".
Anyone deal with this and have any suggestions?
Can I ask if you are changing time zones?
Might have an impact.