Your buoyancy is a matter of your total volume and your total weight in comparison to the total volume and weight of the water you displace. If you are heavier than the volume of water you displace, you will sink. If you are lighter, you will rise. If you increase your volume, you rise. If you decrease it, you sink. The variable parts of your volume are your BCD wing, your wet suit, and your lung/chest volume.
Now for the joker. According to Boyle's Law, the volume of the BCD wing and the wet suit will change as you change depth. The closer you are to the surface, the more rapid the change. This will be very pronounced in a swimming pool. At our altitude in Colorado (yes, altitude makes a difference), a BCD will increase its volume 40% going from the bottom of an 11 foot pool to the top. A wet suit will make the same percentage change.
That means that if you rise a couple of feet in the water column at that depth, you will find yourself on the way to the surface. To overcome this, you will need to do something to arrest that ascent, and the easiest way is USUALLY to exhale to lower lung/chest volume to compensate. This will usually work, unless you are overweighted. For every pound you are overweighted, you need to have 15 fluid ounces of volume in the BCD wing to compensate. Those 15 fluid ounces are reacting to the change in depth. If you have enough of that unnecessary volume, then your lung/chest volume cannot possibly compensate.
Reading the initial post, my immediate thought was "overweighted." Try taking some weight off and see what happens.
Now for the joker. According to Boyle's Law, the volume of the BCD wing and the wet suit will change as you change depth. The closer you are to the surface, the more rapid the change. This will be very pronounced in a swimming pool. At our altitude in Colorado (yes, altitude makes a difference), a BCD will increase its volume 40% going from the bottom of an 11 foot pool to the top. A wet suit will make the same percentage change.
That means that if you rise a couple of feet in the water column at that depth, you will find yourself on the way to the surface. To overcome this, you will need to do something to arrest that ascent, and the easiest way is USUALLY to exhale to lower lung/chest volume to compensate. This will usually work, unless you are overweighted. For every pound you are overweighted, you need to have 15 fluid ounces of volume in the BCD wing to compensate. Those 15 fluid ounces are reacting to the change in depth. If you have enough of that unnecessary volume, then your lung/chest volume cannot possibly compensate.
Reading the initial post, my immediate thought was "overweighted." Try taking some weight off and see what happens.