Everyone always tells me I carry too much weight. I am 5'6" and weigh just under 160 pounds. I carry an 80 cuft aluminum tank. In salt water with no air in my BCD to control my buoyancy, once I have left the surface.
3/2 mil wet suit -- 18 ponds (tropics)
7 mil wet suit -- 22 pounds (cold water 50F)
On every boat they tell me they can reduce my weight while in the boat. When I fail to drop, they always give me more weight.
I just finished my pool session for dry-suit cert. We first went through the 10% plus 4 pounds (10 pounds BCD release pockets and 10 pound weight belt). The full tank was a 63 cuft aluminum. Emptied dry suit, I now know what a squeeze feels like, exhale my lungs...I float. Added two pounds....then another two pounds. I could sink initially, but had to fight to stay under. I also could not add any air to my dry suit for the squeeze. Ended up carrying 26 pounds total (additional six pounds added to my weight pockets next to my tank) and was comfortable in the pool water completing the necessary exercises.
I was not wearing any gloves or hood in the chlorinated pool dive.
Long story short review...Check YOUR own buoyancy for YOUR set-up. Use the amount of weight YOU personally need to safely descend, control buoyancy on the bottom, ascend, and complete YOUR safety stop(s).
Safe diving