wapyaly
Contributor
I really struggled with a pain of my weight belt during my OW course. I couldn't get the belt done up tight enough to stay around my waist, the weights were too wide, as a result the weight belt dropped onto the tops of my hip bones causing bruising and numbness at the top of my legs. Are there any alternatives i could try. I did see a great beaver 'shot' weight belt, but I understand that you can't hire the shot to fill the belt with. Please help me with this painful problem. (I'm 5'8" and weigh 10 stone approx 65 kilo's