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I was going to disagree and argue with Bigeclipse and his experience of less than 100 dives, but, instead, I will agree with the replies from boulderjohn.
In my post, #27, I stated exactly how I calculate my gas needs and why I use a 19 cf pony for solo recreational diving. My SRMV for the last 742 dives is 0.37 +/- 0.04 (mean +/- SD) cf/min. I have never come close to doubling my RMV, even in the coldest, darkest, most challenging, anxiety producing situation. However, I do use twice my average RMV for making my gas requirement calculations for my redundant air source. And, of course, if push came to shove, some or all of the ascent could be quicker and the SS could be skipped, this is recreational diving. To each their own, in my case it's based on reasonable experience and a conservative calculation rather than internet second guessing.
In my post, #27, I stated exactly how I calculate my gas needs and why I use a 19 cf pony for solo recreational diving. My SRMV for the last 742 dives is 0.37 +/- 0.04 (mean +/- SD) cf/min. I have never come close to doubling my RMV, even in the coldest, darkest, most challenging, anxiety producing situation. However, I do use twice my average RMV for making my gas requirement calculations for my redundant air source. And, of course, if push came to shove, some or all of the ascent could be quicker and the SS could be skipped, this is recreational diving. To each their own, in my case it's based on reasonable experience and a conservative calculation rather than internet second guessing.