7 day x 30min Cardio Challenge!!!!!

[RoyN]

Well, did two dives yesterday so I'll count that as my exercise.

Here is my proof of getting my exercise in.





I made a new friend too. He kept following me begging me to take pictures of him. Funny thing was he allowed me to hold him up and thats where I placed him on this nice rock to take a picture of. Otherwise, made my day happy and yes, no sugar for me.

Now all I need is some help from Alcina and my photography will be complete.

 

[almitywife]

i too am claiming 2 days of diving as my workouts... waiting for hubby to give me pics

this morning was 6.15am cardio session so another day done!

 

[alcina]

No diving for me this weekend unfortunately. Just running errands and stuff ... really had a lazy weekend.

Went to the Breast Cancer's Foundation Pink Ribbon cocktail party on Saturday night - I was working so no "party" for me! Our 8 million dollar bridge is now pink for the month...

 

[Scuba_Jenny]

Except for diving on Saturday, I gave my ankle rest this weekend. Still, because it's the right foot, and the drive to Ginnie Springs is 5 1/2+ hours, I couldn't drive barefoot cause it hurt on my foot someplace. Ug. I hope I can do something tomorrow. Thinking about biking to work- 6 miles.
Good news for the weekend. Hermit Crab presented me with a flag on my second dive of the day commerating my 500th logged dive! Whoo HOOOO!!!!!

 

[Tassie_Rohan]

That's way cool Alcina - is that a bridge in perth or exmouth?

An easy 20 minute run for me - bit sore from several runs in a row, but its time for me to HTFU, as my OW instructor used to shout at me..

 

[sarita75]

Scuba Jenny - that's awesome! Congrats on your 500th! What a milestone!

Me!? Well Sunday was a bit of a relaxing day. Did errands with Mark (husband) and the cleaned and did other chores. Bought a wii yesterday so we played wii sports until late (hahaha) .... The boxing one actually really gets you moving, I was surprised. So Sarah is guilty of no exercise yesterday but is going to hit the gym this evening.

 

[Scuba_Jenny]

I biked to work today. Whoo Hoo! Took just about 30 min., or 10 min longer than driving. Not bad! I was all hot n sweaty by the time I got to work, so will have to make some plans on bringing personal stuff to work (or have it stashed here) for when I change into my work clothes.

 

[almitywife]

having a crappy day of a crappy week but today i did my training and tomorrow i have kickboxing

woohooo Jenny on riding the bike - ive been promising myself to go for another bike ride but havent had the time yet

i have 3 showers a week at work because of my training and have fixed up the showers just right with all my stuff. i LOVE the showerhead here! at home we have a water saver due to drought shower head which means you have to run around in circles trying to get wet. at work its like a waterfall of water

 

[Scuba_Jenny]

No showers here at work. Ick. I have been reading on other threads about biking to work and some of the challenges.
Take a shower BEFORE you leave, and you aren't as bad when you get to work.
Have a box of baby wipes for mucking up the sweat once you arrive.

I am getting an over the door hanger to hang up the wet stinky biking clothes to dry out before I trek home. Am thinking some Fabreeze will help keep the office fresh.

 

[RoyN]

Nothing much......


















Except I did 30 minutes of exercise.