7 day x 30min Cardio Challenge!!!!!

[RoyN]

Roy - Of Course I am not mad at you. As for diving -- I might be going next weekend. I know I will be down in Monterey on the 9th for my final coursework for my AOW (night dive) but doubt I will be doing any day dives then. Are you going to be down there next weekend @ all?

I'm night diving too, Beach Hopper 2 has a charter for a night dive that same day. As for regular diving, I'm with my friends on every Monday and Wednesday in Pt. Lobos and on the Beach Hopper 2 on Saturday.

 

[almitywife]

wwoohooo - we're back

hehehe - looks like Roy has a entire month of exercise to catch up on

another morning on the e-machine getting hot and puffy and feeling good!

 

[alcina]

Been walking each day, several times a day including at least one 30-60 minute walk. Nothing doing today outside as it's blowing a gale and positively bucketing down! I'll hit the elliptical machine and maybe even plug in the ol' treadmill instead...

 

[almitywife]

woohooo - we seem to be back!

last night last night so no e-machine but plodding along and eating healthy and feeling less bloaty lately!

i promise myself 40mins tonight!

 

[RoyN]

Tomorrow gonna do some weight training.

 

[alcina]

Had a slow day yesterday, but today have started out with a great 30minute beach walk.

Have been eating my fruits & veggies and drinking lots of water, too

 

[almitywife]

sounds GREAT Alcina!

and Roy... dont you have school or something to do?? all that diving is making me jealous

i jumped on the scales this morning and saw some downward movement so must STAY FOCUSED and VISUALIZE the healthy & fitter future i can have!

the future we can all have so keep up the great work everyone!!!!!!!!

 

[RoyN]

Roy... dont you have school or something to do?? all that diving is making me jealous

I'm on summer break. Gonna be diving on Wednesday and gonna go visit Vietnam for 2 weeks too. :blinking:

 

[almitywife]

Vietnam!!!!!!!!!!!

remember...

 

[RoyN]

I rather go visit you in Sydney and go diving there and in the Great Barrier Reef.