7 day x 30min Cardio Challenge!!!!!

[almitywife]

heheheheh - they look like dog poo Alcina! (and even more reason to leave it alone if i was a dog!)


pics from yesterday....as you can see, it was tough over here in sydney :multi:

conditions so nice we pretty much got half way around the island, 90min dive and saw moray eels, seahorse, huge blue gropers, red indian fish and lots of other divers

 

[aubie85]

Wow Mrs. A, I don't know if I could handle being spoiled with such awesome surroundings! It makes me appreciate the winter.....when its cold outside, I am much so more productive in school/work than I am in the summer.(I would not get anything done if the weather was nice for much of the year)



I did one hour of cardio and 20 min of weights.

 

[BHB ScubaTroll]

the challenge has a face...

http://www.scubaboard.com/forums/sb...oard-10-lbs-4-54kg-challenge.html#post3350225

 

[sarita75]

Okay - nobody shoot. I've been gone a lonnnnnnnggggg time. Just home from the gym. 35 min on the treadmill, averaging a 18 min mile, 1.76 miles overall and about 280 calories. 15 minutes on the elliptical - 98 calories and something like 3.5 miles. Back on the wagon for me.

 

[sarita75]

that's beautiful almity!

 

[almitywife]

survived training today.... i think im getting better at it but i sure seem to be sweating more!

going tomorrow 6am for kickboxing :multi:

 

[aubie85]

I did an hour of stength training. My heart rate monitor showed a max heart rate of 176 and an average of 132, so I suppose it could partially be counted as cardio as well, right?

 

[darilynducky]

I was lazy over the weekend, but it was my birthday, so I figured I was allowed.
Did 30 minutes on the treadmill Saturday, walked around a store for nearly 3 hours working on wedding stuff with Mom, shopped at the mall for 2 hours on Monday.....nothing today, but I'll jump back on the wagon tomorrow

 

[almitywife]

happy birthday Ms Darilyn!!! how did we miss that!!!!!!!!!!

did you get some sweet whispering from a loved one (or a racy email??)

 

[darilynducky]

Thanks, Ms. A
I got a little. He schemed w/ my Mom to have a massage & facial scheduled for me on my birthday. And he called around 11:30 that night and we talked until nearly midnight, so he finished my day.
He also had a card sent to our place, but since I was in MD I didn't get it until yesterday....and it was a pretty good one...made me cry