1 year ago today...

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Detonate:
I quit smoking! :eyebrow:

Congratulations

My father died 33 years ago when I was 17 due to smoking. I have hated those things ever since. It cost me a chance to have a father later in life when I could have really appreciated him. Now my kids are on me about my weight for the same reason.

A smoker can quit smoking.
A drinker can quit drinking.
An overeater can't quit eating. :11ztongue
 
Congrats, thats fantastic!!! Way to go!
 
CONGRATULATIONS! I know how difficult it is to quit and commend you highly for your success. I gave them up 30 years ago and my lung capacity was just tested yesterday at 400% of expected for my age and body type. Hurray!

Dr. Bill
 

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