I can't comment on the traditional backplate. I went from a back inflate BCD to a freedom plate with wing. The single biggest impact on stability I have felt was the addition of a crotch strap. That was like finding religion.
undrwater,
And the biggest impact on my own "stability" occurred a couple of months ago when, for the first time, I dove in open water without a BC! (And I've been diving for ~30 years!)
Smallish tank (Al 63, OD = 7.25"), double hose regulator and VDH backplate w/ crotch strap, and tee shirt and swim suit. Local quarry. Completely changed my notion of minimal drag/resistance/control/stability. From now on, the relative performance of my various open water rec diving configurations will be measured against that singular experience! I subsequently dove my kids' sans-BC configuration (OMS LP 46, Scubapro Mk 10/D400 and plastic backpack) in open water. Same remarkably liberating experience. Even more so, in fact.
In fact, I just took my OMS LP 66 (OD = 6.9") out of mothballs with the intention of using it as a no-BC tank when wearing my O'Neill 3/2 jumpsuit. It came back last month with a fresh hydro!
Safe Diving,
rx7diver
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