All of the above is very good, but they miss the most valid methodology.
Do a "reverse valsalva".
What's Valsalva? That's the "pinch and blow". To go diving, many of us have to do this. The trick with any descent is to start your dive on the boat! By this, I mean that we commonly pinch and blow well before flopping in. Equalize early and often.
To prepare for a descent, we try to inflate our sinus cavities with extra air so that as we descend into the pressure, our sinus cavities (attached to the ears) stay expanded and happy.
As we ascend, all of that air must expand and be released. If those ducts are inflamed, the trapped, expanding air has nowhere to go. Yeeeouch!
If it does not, that's where reverse block comes in. You'll know it when you have it. I spend an extra half hour talking with students about this while in class. While it's happening in the water, there is no opportunity for coherent discussion.
Descend to comfortable level. Relax. Try the simpler above jaw rolling methods.
Failing that, do a reverse Valsalva. That would be: Pinch and suck. It works.
Other methods would add the not-so-gentle thumb pressure massage (while doing the reverse Valsalva).
The most common (and most painful) reverse block zone is "your eyebrow" area. Put your thumbs into that soft spot above your eye's tear duct and massage away. That's where the inflamed duct is.
Like Chevy Chase used to say from his news desk telephone on SNL, "Don't blow, suck !"