johndiver999
Contributor
Looks like you are putting that resource to good use. You seem to be making assumptions which are quite conservative, which I find zero fault with. However, one of the more important input parameters is the stressed SAC rate or multiplier you select.
Since you asked about the RMV multiplier, I encourage you to experiment in a controlled situation. Perhaps in a safe shallow spot, swim like hell for a minute or two and really try to record your air use and determine for yourself what an RMV of around 2 cf/minute feels like or represents. Depending on your size and aerobic capacity that (RMV of around 2) may work out to be overly conservative or perhaps not at all. It is really something that is personal.
Since you asked about the RMV multiplier, I encourage you to experiment in a controlled situation. Perhaps in a safe shallow spot, swim like hell for a minute or two and really try to record your air use and determine for yourself what an RMV of around 2 cf/minute feels like or represents. Depending on your size and aerobic capacity that (RMV of around 2) may work out to be overly conservative or perhaps not at all. It is really something that is personal.