lamont
Contributor
guys, the swimming requirement is really easy, all you have to do is hit the pool a bit.
i started doing 300 yards in 12.5 mins backstroke and 50 ft breathold on a good day. i had that down to 300 yards in 10 mins backstroke within a week or two (2-3 times a week in the pool, so after about 6 days). took me longer to learn how to do the crawl (about 2-3 months, mostly just figuring out how to breathe). now the crawl is much more comfortable to me than backstroke, and i can do 300 yards in about 7 mins, and 500 yards in 14 mins -- and on breathold i consistantly get 60-70 feet with about 8 months of work (although i've been slacking a bit lately) and my longest distance without stopping is 600 yards (1/3 of a mile).
biggest thing that'll help you initially is probably getting used to cholorine and getting used to breathing u/w while swimming. since you scuba dive you have a natural bit of advantage -- but you can practice just by taking breaths above water and exhaling u/w at the side of the pool.
you should also notice advantages to your SAC rate by swimming crawl since it forces you to have a controlled breathing pattern while excersizing (this is the biggest immediate benefit of continuing to stick with swimming), and it should help you some with mask-off skills and comfort with the reg out of your mouth.
for underwater swimming the biggest thing i found which immediately improved my distance was to not use the large muscles in my legs as strongly, but to primarily focus on my arms (which also helps with learning to do the crawl) and to visualize grabbing onto the water and pulling through it...
and i really really sucked at swimming beforehand. i'm fairly negative so on a full inhale i can barely float with my lips out of the water and i have all the hydrodynamics of a brick along with short arms and legs. if i can get good enough at it, anyone can.
i started doing 300 yards in 12.5 mins backstroke and 50 ft breathold on a good day. i had that down to 300 yards in 10 mins backstroke within a week or two (2-3 times a week in the pool, so after about 6 days). took me longer to learn how to do the crawl (about 2-3 months, mostly just figuring out how to breathe). now the crawl is much more comfortable to me than backstroke, and i can do 300 yards in about 7 mins, and 500 yards in 14 mins -- and on breathold i consistantly get 60-70 feet with about 8 months of work (although i've been slacking a bit lately) and my longest distance without stopping is 600 yards (1/3 of a mile).
biggest thing that'll help you initially is probably getting used to cholorine and getting used to breathing u/w while swimming. since you scuba dive you have a natural bit of advantage -- but you can practice just by taking breaths above water and exhaling u/w at the side of the pool.
you should also notice advantages to your SAC rate by swimming crawl since it forces you to have a controlled breathing pattern while excersizing (this is the biggest immediate benefit of continuing to stick with swimming), and it should help you some with mask-off skills and comfort with the reg out of your mouth.
for underwater swimming the biggest thing i found which immediately improved my distance was to not use the large muscles in my legs as strongly, but to primarily focus on my arms (which also helps with learning to do the crawl) and to visualize grabbing onto the water and pulling through it...
and i really really sucked at swimming beforehand. i'm fairly negative so on a full inhale i can barely float with my lips out of the water and i have all the hydrodynamics of a brick along with short arms and legs. if i can get good enough at it, anyone can.