I do NOT use helium in my deco mixes. Frankly, when I am ascending, I generally prefer to get off helium sooner rather than later, so sometimes I use 30% and 100% to move from my backgas sooner. Otherwise, like Tortuga68 and LiteHedded, my primary approach is to use both 50% and 100%, although I couldn't vote that option.for those diving on a helium based bottom mix, are you keeping helium in your deco mix as well? Or when you say that I switch to 32% or 50%, etc., are we talking a straight nitrox mix?