Charlie99
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When Marroni contrasts stops vs. slower ascent, Marroni is usually using the context of his study, and is contrasting a linear, constant-all-the-way-to-the-surface 10fpm ascent vs a 30 or 60fpm ascent at the beginning, with stops partway up the ascent. I don't have access to the Lewis article to know in what context he makes his statement.DivesWithTurtles:Ok, I can dig that. And this is what Snowbear is teaching me also, yes?
But, also note this statement by Marroni, found here: "Lewis showed that the stop is in fact preferential to slowing the ascent rate. Thus, as indicated previously, a 5 min safety stop is much more effective than a reduced ascent rate..."
Snowbear will have to speak for herself, but my understanding is that what matters is the overall shape of the ascent (slower when shallow), rather than that the exact details of whether the overall shape is controlled by varying the instantaneous ascent rate or controlling it by a series of stops.
The profile StSomewhere uses, of 1@30', 1@20', 1@10' slows the average ascent rate during the last 30'. (I'm assuming he uses 30fpm ascent until 30') This is better than doing a constant rate all the way from the bottom to the surface, but it could easily be modified to what IMO is a better profile by increasing the time shallow a bit more. Interestingly, adding a bit more on the shallow end is what his Suunto computer wants him to do.