If it's a real martial art, you will know because you've experienced it. If your "martial arts" practice doesn't include sparring with contact, it's an exercise class, not actual martial arts training. There are plenty of benefits to such classes, but you should never mistake it for self defense training.
Back to scuba. Unlike non-contact martial arts, we don't pantomime reg and mask skills*. I suggest you practice on every dive. Start with removing and replacing your reg after an inhale and when you are comfortable do it after an exhale. When you are comfortable with that, practice swapping with your octo. The other thing you should practice pretty much every dive is clearing your mask, with regular full removal and replace. I tend to do this just prior to the ascent or on the safety stop so I can give my nose a good blow.
Ideally, you'll be practicing air sharing as well, but you need a willing buddy.
* OTOH, we mostly do pantomime dropping weights and CESAs. This is questionable, but at least you can argue that a conscientious diver should never have to do either, while everyone will have to clear a reg or mask eventually.