@tbone1004, you wouldn't even give me the time to finish my post before replying. The "More later" comment was because I needed to drive my wife to work and drive back. So rather than trying to complete that post, I'll do a completely new one in a few minutes. Here goes for a second try:
Frog kicking is about the most inefficient kick known to divers. It is intended only for one thing, and that is not to throw any water toward the bottom where it can disturb the very fine silt seen in cave diving. This disturbance of silt is potentially life-threatening in cave diving, as it reduces visibility to zero, and disorients divers, causing them to go where they should not go, run out of air, and die. So frog kicking has become the standard for caves, and that was then given as a standard for technical divers too. But, it is not efficient as a propulsive method.
I have just completed a swim in our Tualatin Hills Aquatic Center pool, which is 25 yards in width, and 50 meters in length. We were swimming widths today, as a team was practicing diving in the deep water (16 feet deep, platform diving). Well I tried the traditional "frog kick" with the Force Fins I was using, which were original Force Fins that Bob had given me years ago when we both were evaluating different swim fins (yes, Bob, I still have them). I tried two widths frog kicking, and it took 21 kicks to get across. By doing a simple division, I get:
25 yards / 21 strokes = 1.19 yards/stroke
I think I can do almost as well without fins with my frog kick for the breast stroke than 1.2 yards per kick.
Now, in the early 1960s (yes, I am that old) we on the North Salem High School Swim Team used to use what was then called the "whip kick" with either butterfly or the breast stroke. The whip kick is similar to the frog kick, only it uses the tops of the feet instead of the bottoms (I think it is outlawed for butterfly now). The theory behind it was that it was a very quick kick, and that the top of the foot would provide more surface area than the bottom of the foot for propulsion.
Well, I have used the whip kick with my Force Fins to very good effect. Using the whip kick, I was able to get across that 25 yard pool in 14 kicks. Doing the math:
25 yards / 14 strokes = 1.79 yards/stroke
That is quite an improvement, and it still pushes the water directly behind the diver, rather than downward toward the bottom to disturb the silt. (I have just reviewed the video I took this morning of these strokes, and confirmed this.)
Now, Bob Evans and I go way back, when he was first developing his Force Fins. I have those fins that he first sent to me for evaluation. They still function fine, and they are from the mid-1980s. I have since gone through several pairs a Atari fins, and other plastic fins which have worn out. My Force Fins have not. But, I never did like the loss of the up-stroke with the Force Fins. In the 1960s I began experimenting with a different concept in fin design, one I found was not patentable because someone else had already done it (but in a manner which made it unworkable).
I called these my "scoop fins," and still use them today (different ones though, as I lost the Voit Viking A66 fins during my time in the USAF; photo from 1970 in Alexander Springs State Park, Florida). If you want to make some for yourself, it's fairly easy to do:
But what I've found over the last year or so that I have been diving with my Force Fins, is that the Force Fins actually work pretty darned well. Bob's theories, as explained in his patents, are that the up-stroke on fins provide no real propulsion, but do cost a lot energy-wise. So he minimized the up-stroke, and maximized the down-stroke. Here is his patent, and I would ask that you read the claims he has made for the Force Fins (this, I believe, is his first patent on these fins).
US4929206A - Swim fin with flexible fin member having movable tips - Google Patents
I am one of those "vintage divers," who's been around a while. I have a whole collection of fins, and have been experimenting on them since the 1960s. At one point, I was also the Fin Swimming Director for the Underwater Society of America.
SeaRat