@Lorenzoid
normal unbalanced regulator *not including Poseidons because they're strange*, think Scubapro 109
135psi coming from the tank pushing to the left, and a spring exerting some value greater than 135psi pushing to the right.
Work of breathing is determined by the delta between the spring pressure and the IP. This is why it is important to have stable IP with unbalanced regulators.
with a balanced regulator, think Scubapro 156
135psi pushing to the left
135psi passed thru to the balance chamber pushing to the right
spring with some amount of force greater than 0 pushing to the right.
The spring force over 135psi can be, and arguably should be the same for either system as that is what determines your cracking effort. A 109 is just as capable of say 1.0" of H2O cracking effort as a 156. The difference is going to show up when, not if the IP changes.
IP will change for 3 different reasons.
First is over-compensation due to an environmental seal. IP goes up at a greater rate than ambient pressure.
Second is IP fluctuation as a function of tank pressure. Even top end regulators are subject to this. It's usually not that much, but it's still there. Diaphragms tend to have better balancing mechanism than pistons *not sure why, it's just a thing*
Third is most relevant to this point which is IP drop during use. I.e. as you take a breath, the IP drops and it takes a bit for it to come back to stabilize after you stop breathing. It's usually less than a second, but it's still there, and the IP drop can be pretty substantial depending on the first stage. This is tied directly to the flow rate of the first stage fwiw.
That third function is why balanced second stages *with the exception of Poseidon Jetstream/Xstreams* have a smaller area under the curve than their unbalanced mates. The balanced regulators have a constant "X over IP" spring effort during the breathing cycle where the unbalanced have a constant spring pressure and the effort required to keep it open increases as the IP goes down during the breathing cycle.
Poseidon is an exception because they are an upstream regulator and actually need IP to shut off, so a big IP drop during the inhalation cycle is actually better for work of breathing which is part of why they start freeflowing a bit after you stop breathing when the tank pressure and as a result IP gets too low. That last bit is actually how I know it is time to switch stage regulators when I am exiting a cave instead of looking at my SPG. I know when the bubbles start coming after I stop inhaling I'm down to somewhere between 150-200psi and it's time to switch over to the other bottle