For anyone who might be facing similar surgery, I had a Total Knee Repacement.
I'm 48 years old, male, diving since 1972.
It's been 7 weeks since my surgery.
I had my check-up on Thursday. This was good news. My balance and strength are ahead of schedule. (as a referece I can now do 4 sets of lifting 10 lbs, by straightening my leg x 20 reps) I go to physio-therapy 3 times a week, 45 minutes work out followed by 15 minutes ice pack.
I've been swimming in the pool for 3 weeks
The Doctor has ok'd me to put the fins on, but only flutter and dolphin kicks, no frog or wreck kick ( apparently there is too much twisting stress). The knee is a little cluncky but I'm told this will disappear as the muscles strengthen.
I have a peronal target to be back in o/w May 4th,
both my Doctor and Physio-therapist agree this should be no problem.
My next check up is June 6, with x-rays.
Mike
I'm 48 years old, male, diving since 1972.
It's been 7 weeks since my surgery.
I had my check-up on Thursday. This was good news. My balance and strength are ahead of schedule. (as a referece I can now do 4 sets of lifting 10 lbs, by straightening my leg x 20 reps) I go to physio-therapy 3 times a week, 45 minutes work out followed by 15 minutes ice pack.
I've been swimming in the pool for 3 weeks
The Doctor has ok'd me to put the fins on, but only flutter and dolphin kicks, no frog or wreck kick ( apparently there is too much twisting stress). The knee is a little cluncky but I'm told this will disappear as the muscles strengthen.
I have a peronal target to be back in o/w May 4th,
both my Doctor and Physio-therapist agree this should be no problem.
My next check up is June 6, with x-rays.
Mike