From my experience as an instructor, many divers are overweighted because they don't know how to descend at the very beginning of the dive. So they carry enough weights to sink like a stone. That makes buoyancy much harder to master. And proper descent is not often taught during OWD (or even AOWD) courses.
BettyRubble adresses this issue from her OP but she states that descent head down ("duck") or horizontal are easier in that respect.
Well, the traditional descent "feet down" can be as efficient, provided you do it correctly. It means :
- relax at the surface (if you're stressed, your breathing adds 2 or 3 kg of buoyancy!)
- STOP finning !!!! you want to go down, don't you ? water is your friend !
- completely deflate your BCD !!! it takes some time, and can be tricky with some dump valves, so rise your left shoulder if you're dumping from your inflator dump valve
- exhale quickly and strongly, and keep on like this
- inhale only when you equalize your ears (every half meter) and that inhaling should be small and shouldn't take long otherwise you go up again ! But of course don't damage your ears : if it takes time for you to equalize your ears, maybe it's worth training specifically on equalization with your instructor before you consider training on descent
- when you're 3 meters deep it's done, you can put yourself horizontal and fin.
The difficulty here (apart from unconscious mistakes like keeping on finning upwards) is to synchronize the descent with efficient ears equalization, so you don't inhale too much while equalizing, equalization goes well and fast, and then you don't go up and down like a "yoyo" ! So proper and efficient ears equalization is one key to buoyancy too ! And it's not so instinctive, far from it, it has to be taught and learned properly.
Deep and long exhaling is not so familiar at the beginning, and often requires training too.
You can make your "feet down" descent easier at the beginning either :
- by pushing water upwards with your hands palms once you begin to be underwater
- by giving one or two fin strokes to rise your shoulders out of the water and then exhale quickly and briskly, it makes you sink. Inhale then gently every half meter or so, while equalizing your ears ; otherwise keep on exhaling.
Both tricks above can be combined.
For the safety stop at the end of the dive, consider that the shallow area 0-5 meters is a bit "touchy" and do take care of how deep you are (ie stay at 5 or 6 meters, a computer may help a lot) and take care of your breathing as well. It's easy to notice when we go down (our ears tell us) but not so easy when we go up, so we have to watch out !
If you're really afraid of the safety stop you can take one extra kilo, you'll be slightly overweighted but that's OK. More than one kilo overweight is already too much and is a PITA for buoyancy. (The rules told by some agencies can sometimes lead to a bit too much lead BTW).
Also, to avoid being weighted a lot (more lead means more difficulty to control the buoyancy, everything else being the same), take the thermal insulation needed by the dive, but no overkill. If the water is warm but the wind chilly, there are other solutions than a drysuit to remain warm out of the water.
Disclaimer: this advice on internet is not sufficient for learning diving. Diving has to be taught in the water, by a qualified instructor.