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Tips for Keeping Cravings and Bad Habits @ Bay

Discussion in 'SB Fitness Challenge' started by sarita75, Apr 26, 2007.

  1. merxlin

    merxlin ScubaBoard Supporter Staff Member ScubaBoard Supporter

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    Location: So. Cal.
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    I can't read it thought Dave. Can you post a larger version?

    Hijack over.
     
  2. Karibelle

    Karibelle IDC Staff Instructor

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    This post makes much more sense to me when I remember that carbohydrates are what fuel the brain.

    kari
     
  3. Teamcasa

    Teamcasa Sr. Moderator ScubaBoard Supporter

    # of Dives: 500 - 999
    Location: Near Pasadena, CA
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  4. SoCalMike

    SoCalMike Nassau Grouper

    # of Dives: 200 - 499
    Location: Las vegas, NV
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    Not much humor there north of the border eh?

    It was a joke, eh!
     
  5. RoyN

    RoyN Solo Diver

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    One of my craving is eating those healthy bars, but eating it out of control and abusing it. Sometimes to help the craving, I'll chew gum, drink water, go into the computer, post stupid message in Scubaboard and do anything I can to not put that food in my stomach.
     
  6. Karibelle

    Karibelle IDC Staff Instructor

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    Oh. Okay. Sorry for jumping on you then. My blood sugar must have been low. :D

    kari
     
  7. Cacia

    Cacia Divemaster

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    you got me! ....I was all upset about you eating all those sodium nitrates
     
  8. Karibelle

    Karibelle IDC Staff Instructor

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    http://en.wikipedia.org/wiki/Pork_rind

    He is right about them not containing any carbohydrates... I'd trade a carb for pig hair any day, though. Maybe it's just me.

    :14:

    kari
     
  9. RoyN

    RoyN Solo Diver

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    Ewww!!!

    Pork grind = :hanged:

    And there goes all the effort of dieting, destroyed by a bag of pork skin. Now thats just making me wanna puke!
     
  10. Karibelle

    Karibelle IDC Staff Instructor

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    to make sure there's no mistake, I'd rather eat the carb than the pig hair.

    And roy, no purging. that's not good for you.

    I read an article that had what I think is a pretty good strategy:

    Eat food. Not too much. Mostly plants.

    the key is "food" - not processed junk, but real food. the author of the article said that if your great grandmother wouldn't recognize it as food, think twice before putting it in your body.
     

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