fisherdvm
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Too much of one activity is a bad thing. I started hitting the pool daily since about 2 months ago, thinking it is better for my back than running. Problem was, I was only efficient at a few strokes, and did mostly the crawl. Then my left shoulder started aching, now I back to alternating running with swimming. Actually, I still swim almost everyday, but careful to alternate different strokes, and working on my weak ones.
Do others find the same problems? I am starting to think, working on different muscle group or doing different activities is better than just one. Is that what they teach in fitness instructor school?
Do others find the same problems? I am starting to think, working on different muscle group or doing different activities is better than just one. Is that what they teach in fitness instructor school?