FishWatcher747
Contributor
So I am a first year diver and hog a lot of air in my dives. In the winter I swim laps. Normally I breath every 2 strokes, that is on the same side. One of our life guards is an old navy diver and suggested I work on breathing less often to improve my SAC rate.
I successfully switched to breathing every third stroke without difficulty. I am experimenting with breathing every fourth stroke.
Has anyone tried this and is it helpful in improving SAC rate?
I successfully switched to breathing every third stroke without difficulty. I am experimenting with breathing every fourth stroke.
Has anyone tried this and is it helpful in improving SAC rate?