Having come to the conclusion that my 40# safety tube isn't reasonable to shoot from 30'...
Like you, I recently got an SMB. I have not bothered to read anything about them preferring to experiment. There are no doubt better tricks, but here are my observations that may be useful.
In my case it was to replace my bulkier lift bag. I found holding a finger spool and getting a good fill with my second stage was awkward. I noticed some SMBs have a very restricted flow into the bag, which I would guess compounds the problem. I found filling it deeper and winding up the stop was not a bad option. I noticed that a partially filled SMB still functions for decompression stops, though it compromises visibility until you make it to the surface and fill it full.
I ended up with DiveAlert's 65"/40 Kb SMB and found that I can get a lot more air in it if I attach to a hand reel rather than a finger spool, dump all the air in the BC, and exhale to the max when filling. I had an old speargun crank reel to experiment with. What sold me on switching was how much I dislike winding the string back on the finger spool, in a swell, in kelp, and in bad visibility. I shot it from the bottom the last few times and found that I can easily wind a reel faster than 30'/minute. It is probably better because it slows me down from the 60'/minute I have been programmed for most of my life.
One thing for sure, I have very little confidence in this thing to save my butt from drifting out to sea. I am considering backing it up with a PLB (Personal Locator Beacon) for dives too far offshore to swim after dumping gear. They are down to $250 and fit inside a $40 OMS housing.
MCMURDO FastFind 210 GPS Personal Location Beacon at West Marine
Conventional lift bags are easier since the bottom opening is not restricted and usually attached to something you want to recover. Just getting enough air in it to break free of the bottom is all it takes.
Side note:
I discovered I can get the SMB rolled 10-20% smaller if I hook it up to a vacuum. What can I say, my shop vac was just sitting there and a reducer was in the kit. This led me to try stuffing a piece of vinyl tubing in the fill channel and orally suck the air out, which worked almost as well but way more awkward.