Starting Monday April 5th 2004..

[bwerb]

Alright...put me on the list. I really like the concept of mutual support for workout goals and would like to be a part of it. I weigh 172 and am 5'10. I like talking about health and exercise and would like to help where I can.

 

[netmage]

Weigh in today at 1**. Goal for the next 2 months is to drop 10 pounds. Really would like to shoot for 20lbs., but I have been so disappointed in myself trying to drop weight that I am setting my goal a little lower-and easier to reach.
Today so far, Coffee with a teaspoon of sugar, swig of fat free milk and am munching on a granola bar now. Lunch is a garden burger with cheese and Ms. Dash, haven't decided on the bun yet, Dannon fat free yogurt (the little one ) and an apple later on. Lots of water, and maybe a diet/caffiene free Coke. Dinner still undecided

A few pointers to help....
-Splenda is a sugar alternative sweetner. zero calories, less than 1 carb. Good stuff.
-Walden Farms makes a bunch of products that are 0 fat, 0 calories, 0 carbs. BBQ sauces, salad dressings. Some of them take a little getting used to, and might be a little "runny". But when you consider 200 calories of fat in a ceaser salad from dressing alone - its easy to shave off some w/o sacrificing much of the taste.
-Brocolli and Asparagus are low on the glycemic index and fairly high in fiber.

 

[Natasha]

rjens and bwerb..
I added you both. But if you're really not striving to get healthy, (and already are at your ideal weight) maybe you should only post on the support thread?

 

[hnladue]

OK 'Tasha....count me in too!! When will our weigh in be??? I also do WW on Thursday nights!!

 

[Natasha]

Cool.. I'm weighing Thursday too. So report back with the drop in weight next Thursday and we'll add them all up, the with Tuesday people.!

 

[Scubaguy62]

How many people want to jump on the wagon here and take the scuba board weight loss challenge?

Let's see how much weight scuba board members can lose in 2 months.
We'll weigh in on Monday and post our weight loss, or gain, every Monday for 2 months.

Buy your scales this weekend!
Who's joining?

:balloon

Am I too late? If not, I'd like to participate. I weighted myself just yesterday - 212

Rick

 

[rab]

Didn't even notice this thread until today (4/6), but count me in. I've been doing WW for close to 14 months and have gone from 251.4 (love those WW 1/10ths) to 217.4 on Saturday. 34 lbs. Which, unfortunately puts me back down to where I was about 6-7 months ago! For someone with my build, male, 6'2", I wasn't going to see the 155-187 range ever again. That's where I was 15-20 years ago in college on the crew team and working out 2(+)hrs/day, 6days/week (and eating anything I wanted, too).

I just had another physical and got a REAL goal weight from my doctor: 205 lbs.


Two more months should put me very close to that.

Count me in!

-Rob

 

[Natasha]

No! Not too late..weigh in today or Thursday and again next week same day.
New list.. welcome!

Big-t-2538
bridgediver
bwerb
CBulla
Chickdiver
Damselfish
DiverG
diver_paula
divinman
DoUDive2
Ericdive
frankenmuth_tom
Harisenbon
hnladue
IowaDiver
jonnythan
Jules64
kelpmermaid
lamont
lisa4516
Lubold8431
Mel.B
Mitten Diver
Natasha
nauifins73
nay
neophytediver
NetDoc
netmage
njrn2
norcaldiver
rab
rjens
rob_m
saf-25
simbrooks
ScubaBaby
scubaguy62
scubajen
Scuba_Jenny
Seaangel
--tom--
whalerkyle
WVMike

 

[CBulla]

Something I'd like to note.. one of my clients is a Fitness Center and the owner puts out weekly news letters. Most of these letters I've posted so far have something about managing nutrition in it. He also has a great sense of humor and it slides into his communications, and once you read a letter or two you can easily pick out the little jokes and the serious information. They can be found at: www.fortmyersfitness.com and click on the link for Eds Corner.

 

[AmyJ]

ok, fine, me too... whatever.... Tired of being tired, can't fit in my clothes and can't figure out how my husband is still even remotely interested. Goal is 60#.... yikes... I guess I'll start as soon as I finish lunch.... (sheepish grimace)....

Now that I'm in... (if I am) which thread has the guidelines, rules and regs??? wow... I love this board!