forgot about the weight part
i use a fred T 12lbs backplate for all my weight. It's the 1/4 inch stainless regular length model. this is the setup i use for all my diving. Even with the big doubles, drysuit with 400g undies, 2 alum stages, and halcyon 13.5 can light i am weighted perfect, if the doubles get down to about 500, and the stages are starting to get low, i am weighted perfect at 20 feet or so.
most of the guys i dive with just use their plate for all the weight. Some like me have to use thick plates, one guy i know only has to use an alum plate and he's perfect at the last stop. really depends on you.
the reason i choose to use only the backplate for weight is you don't have to fumble with a weightbelt or have anything other the the harness on. And more importantly even at the entry level of deco diving there really isn't an option to ditch weight and make a run for it. if you do loose weight your prob not going to stop, and if you have a deco obligation thats bad times. All probs have to be worked out at depth. Rely on your wing, as well as your drysuit for backup. In a last ditch you could winch yourself up with a liftbag, but that's a long shot.
One other weighting option i have seen alot of guys do is with the weights on their doubles. The use a standard backplate, and then use a camband with a weight on it. The weight is cinched between the tanks somewhere. One good thing about this system is that you can change the amount of weight, (unlike my thick plate). So if you move up your drysuit insulation you can add a bit more or whatever. The other really good thing about this way is you can move the weight up and down the tanks to dial in trim. This is especially nice when your first starting with doubles or if your having probs with floaty feet or something.
Lots of different options. Pick whats best for you and that will be what works best for you
good luck
kurt