Not getting cramps with free dive fins is odd. I have been free diving a lot longer than scuba diving and I have never met anyone who hasn't gotten cramps with long strong fins. So lucky you.
I have both, most spear guys and gals that I know have both. If your reef diving 30 feet of water with your kids I can't see why anyone would need or want free diving fins. Thats all I am saying. It would be silly, kind of like getting milk from 7/11 with a porsche
Arguing that free dive fins require less energy for propulsion is like trying to argue that the earth is flat, it goes against every ounce of physics known to man.
I do agree with Mako a lot of it has to do with your level of fitness. So in the end it really depends on what kind of diving your doing, and what kind of shape you are in.