I've been working on my trim and breathing techniques in the water to lower my SAC rate and I've got it down to .497 cu ft/ min, my question is, when is your SAC rate considered too low?
This is really a personal issue. Mine is normally at about 0.42 in cold(ish) water and wearing a twin 12 and a drysuit.... That's not incredibly low but in my case it's lower than many people I dive with and nearly exactly the same as my regular buddy.
and that's what's important.... knowing what it is so you can use that number for planning.
If you're doing anything "special" like skip breathing to bring down your SAC then you're doing something wrong. But with slow and even breathing then.... well ... it is what it is. It will change over time and from day to day but just take it as a given.
Having said that, if it's below about 0.28 and you're a normal sized adult then I would assume you're doing something wrong.
R..