Really need this translated into internationally understood numbers!If you know your RMV, this calculation is very easy. I usually dive solo. I calculate my pony requirement for a minute at depth to figure things out, a normal ascent, and a 3 min safety stop, all at twice my average RMV.
A 3 liter pony is close to 19 cu ft. I can do my calculated ascent, as described above, from 130 ft with about 16 cu ft, leaving me with just under 500 psi and 3 cu ft left in my pony. I'm very rarely diving at 130 ft.
Anyone can do the same calculations.
I have my RMV for my last 1792 dives, 0.36 +/- 0.04 cu ft/min (mean +/- std dev) under a whole variety of diving conditions. 95% of my dives are between 0.28 and 0.44 cu ft/min. 0.44 cu ft/min is a very strenuous and/or cold dive.
- 0.36 cf = 10.19 litres/minute
- 0.04 cf = 1.13 litres/minute
Related is the calculation of bailout gas for a rebreather -- essentially a larger PONY. For this we use the worst case scenario which is a CO2 hit. In essence this means using 3 times your normal SAC for a few minutes (you have to make your own mind up with your own personal risk assessment). It's as scary as hell how quickly you get through your gas at depth.