Survived yet another day of russian roulette

Happy horse beating.
During WWII, the soldiers were going through 3 distinct phases:
Phase 1: "It can't happen to me."
Phase 2: "It can happen to me, and I'd better be more careful."
Phase 3: "It is going to happen to me, and only my not being there is going to prevent it."
You appear to be a Phase 1 rebreather diver.
Rebreather diving is dangerous and the better approach to manage the risks is to identify them and mitigate them.
The best research from the USN is telling us that the max WOB on rebreather should be:
a. 2.15 j/l for air dives to 40 meters
b. 1.93 j/l for Trimix dives to 100 meters
So, to mitigate the risk of CO2 Retention, you want to buy a unit with a WOB which is within these limits.
There is also Elastance and Hydrostatic Imbalance to consider in addition to WOB.
From your Avatar, you dive a rEVO.
There are different versions of your rebreather released over the years. Some of the earlier ones it is reported had a not so good WOB relative to the more recent ones. This is not uncommon with rebreathers. Some rebreathers in their earlier versions had WOB well in excess of the USN permissible upper limit.
Check your unit is one of the more recent ones and ask the manufacturer for the WOB, Elastance, and Hydrostatic Imbalance numbers and then check them against the USN upper limits (if you want to mitigate risk).
Don't buy/dive a unit outside the USN limits to mitigate CO2 Retention risk and upgrade your unit if it is one of the earlier versions with excessive WOB.
That is a first step to risk mitigation which with a "it is not going happen to me" attitude to risk management you may miss.
Then there is a problem of how the unit is being worn by the diver and dived.
Especially with back-mounted counterlung rebreathers like yours, if the unit lifts from your back even a small amount, then this will increase your WOB and Hydrostatic Imbalance beyond the laboratory test WOB limit. Then dive it hard in a current, same as you are used to dive OC (old habits die hard), and risk increases even more.
So, you can help your luck with a bit of information gathering and risk management, but if you do not know and measure the risks in the first place, then you cannot mitigate them.