np251
Contributor
Hi
The PADI swim test is 200m unaided (no wetsuit as this counts as additional bouyancy) any style you want as long as you dont stop. I side-crawled all but the last 30m, which i front crawled. A month before that i couldnt do 50m non-stop in the pool and all i done was 2 x 1 hour sessions a week just getting comfortable in the water.
The float is for 10 minutes, although it doesnt have to be treading water...just try and relax, lie back and float. I was dreading that part but it turned out easier than the swim.
And if you can, do it in the sea- the salt really makes a difference compared with the pool
Above all- relax, have fun.
Good luck!
The PADI swim test is 200m unaided (no wetsuit as this counts as additional bouyancy) any style you want as long as you dont stop. I side-crawled all but the last 30m, which i front crawled. A month before that i couldnt do 50m non-stop in the pool and all i done was 2 x 1 hour sessions a week just getting comfortable in the water.
The float is for 10 minutes, although it doesnt have to be treading water...just try and relax, lie back and float. I was dreading that part but it turned out easier than the swim.
And if you can, do it in the sea- the salt really makes a difference compared with the pool
Above all- relax, have fun.
Good luck!