GrumpyOldGuy
Contributor
Keep in mind, if you run OOA the air in the tank will "expand" also, not just the air in the lines. (Yeah, we both know "expand" is not really the right word since the tank is rigid )
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Practice is generally a good idea, but CESA itself carries it own risk and the comment about being alone at 50' might be misleading. I have a few suggestions, others with more knowledge might have more.
1) Don't practice alone, your buddy should be right next to you.
2) Make sure your buddy understands an agreed upon max ascent rate, that he will monitor the rate and take action to slow you down if needed
2) Don't remove the reg from you mouth & keep exhaling slowly the entire time.
3) Decide if your profile is appropriate to allow a direct ascent without any stops.
4) Monitor your ascent rate - its not a race
For me, the choice is clear: If I'm not redundant, I don't dive deeper than I can comfortably CESA. Take care!