ginti
Contributor
Does a reg help at all with how you breathe? Or is it all in how we control our breaths? Does it change at depth (I.e. just as easy when deeper or more difficult to get air through the reg)?
They told me yes, but at a more avanced level of diving, when you will go deep (I don't think at 40m you can feel any difference; probably at 50 or 60)
Do any sort of breathing techniques help at all? During my open water I think I used the most air of my group of 7 and I cant say I was panicked or anxious or stressed, I think unconciously I was taking deep breaths in quick succession.
Yes, but first you need to understand what you are making wrong, then you choose a proper technique to apply. For instance, my breathing is very bad, I consume roughly 20% more than the average. When I told it to my instructor (last week, during a course), he suggested some changes to apply, and it worked during the subsequent dives... now I have to get used to the new way of breathing, and it'll take some dives. But what he suggested was very specific for my case and not useful for other people. Feel free to describe the way you breath underwater, if you have a problem similar to mine I can try to help you.