paddydiver
Contributor
Freediving fins or at least a good pair of full foot fins along the lines of cressi frogs. Don't try doing it with arms in front of your head. If you're not used to swimming like this it will tire you out, it will also likely interfere with your snorkel. Use a simple snorkel tube. No purge or splash guard or other faff, going at speed the mouth purge can let in water and you won't be in waves so why add resistance with a splash guard.
Apart from this it's just practice, go fin swim wherever or whenever you can to build up the leg endurance. Unless you have done swim training UW turns etc will be tricky so it's kind of pointless to try and master them for this. Also it's up to the Instructor, if they're being by the book you shouldn't really be pushing off, as the others said it defeats the point of the exercise. Swim hard as you can and catch your breath on the turns.
Finally, don't worry about it too much. It's not that difficult to get the 21 mins.
Apart from this it's just practice, go fin swim wherever or whenever you can to build up the leg endurance. Unless you have done swim training UW turns etc will be tricky so it's kind of pointless to try and master them for this. Also it's up to the Instructor, if they're being by the book you shouldn't really be pushing off, as the others said it defeats the point of the exercise. Swim hard as you can and catch your breath on the turns.
Finally, don't worry about it too much. It's not that difficult to get the 21 mins.