The math is really not that difficult to figure 1/2+2 but the advantages are big because you're transferring 15-25 cubic feet problem solving gas into your back, giving you options including the ability to jettison an empty stage earlier (making a speedier exit), or share that problem solving gas with a teammate.
Let's use North Florida standards (LP 85s, 95s and 104s for back gas) and standard AL 80s (stages) for our math. If you look at the pressure deltas for 1/2+2 versus 1/3rds for the realistic usable pressure ranges of an AL80 stage (~2400 psi to 3500 psi), you're looking at a shift of between 5 and 12 cubic feet of penetration gas from the bottles on your back to your stage. That means you're looking reducing the usable penetration gas from your back gas by either 100 psi or 200 psi, depending on starting pressure of the stage.
The switch points for 100 and 200 psi depend on the size of your back gas cylinders and the starting pressure of your stage bottle (for 104's, those switch points are 3200, 3400 and 3500 psi). But if you want to make it super simple, reserving 200 psi from your back gas to account for the gas used in a stage, you're guaranteed to be as or more conservative over diving straight thirds in the stage (as long as you're in 95's and 104's).
If you're using 85's and feel the need to stage, then my recommendation is first get bigger back gas cylinders and skip the task loading involved with staging, or reserve 300 psi from your penetration gas. You can get substantially more gas by going from 85's to 104's, and skip the entire task loading bit in the process.
There is some sense in carrying the stage bottle further after you've hit your drop pressure and shut the bottle down, you're effectively turning it into a safety bottle at that point, but you can accomplish a similar goal by shifting that emergency / problem solving gas to your back by using the 1/2+2 strategy.
Finally, I want to re-emphasize Kelly's point. The rule of thirds is for turds and is not conservative enough to be suitable for two person dive teams. It was designed around the idea of a 3 person team and an OOG diver getting usable gas from two different divers on the exit. Most people fail to recognize this. Additionally, that "1/3rd" is not just buddy sharing gas, but in reality it is problem solving gas. More gas on your back = more time to solve a problem.
Let's use North Florida standards (LP 85s, 95s and 104s for back gas) and standard AL 80s (stages) for our math. If you look at the pressure deltas for 1/2+2 versus 1/3rds for the realistic usable pressure ranges of an AL80 stage (~2400 psi to 3500 psi), you're looking at a shift of between 5 and 12 cubic feet of penetration gas from the bottles on your back to your stage. That means you're looking reducing the usable penetration gas from your back gas by either 100 psi or 200 psi, depending on starting pressure of the stage.
The switch points for 100 and 200 psi depend on the size of your back gas cylinders and the starting pressure of your stage bottle (for 104's, those switch points are 3200, 3400 and 3500 psi). But if you want to make it super simple, reserving 200 psi from your back gas to account for the gas used in a stage, you're guaranteed to be as or more conservative over diving straight thirds in the stage (as long as you're in 95's and 104's).
If you're using 85's and feel the need to stage, then my recommendation is first get bigger back gas cylinders and skip the task loading involved with staging, or reserve 300 psi from your penetration gas. You can get substantially more gas by going from 85's to 104's, and skip the entire task loading bit in the process.
There is some sense in carrying the stage bottle further after you've hit your drop pressure and shut the bottle down, you're effectively turning it into a safety bottle at that point, but you can accomplish a similar goal by shifting that emergency / problem solving gas to your back by using the 1/2+2 strategy.
Finally, I want to re-emphasize Kelly's point. The rule of thirds is for turds and is not conservative enough to be suitable for two person dive teams. It was designed around the idea of a 3 person team and an OOG diver getting usable gas from two different divers on the exit. Most people fail to recognize this. Additionally, that "1/3rd" is not just buddy sharing gas, but in reality it is problem solving gas. More gas on your back = more time to solve a problem.