More on swimming....

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ChrisM:
the thread below re: technique got me to thinking that I need some work....

your speed has 70 % to do with technique, and only 30 % strength Chris


I agree with this 100%. When someone... I don't care how big and strong they are, is learning to paddle a surf board....they suck at it. But after a few months of getting washed back to shore you get it wired. Conditioning helps a lot too but technique is everything.
 

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