Remember that diving is an unnatural act.
Everything about diving is contrary to the evolution of air breathing, land mammals.
We learn new behaviors and train them so that they become automatic.
If someone grew up swimming then water in the face is probably no big deal but even swimmers often have problems with the unique situation of water in the face and breathing at the same time.
Many people take up diving with relatively little water experience and go on to become fine divers. Some people who have been lifelong swimmers never become good divers.
Most of these skills and responses require repeated experience to set into the mind and body, and (very important) on different days with good sleep in between.
Rome wasn't built in a day and neither was a good diver.
Everything about diving is contrary to the evolution of air breathing, land mammals.
We learn new behaviors and train them so that they become automatic.
If someone grew up swimming then water in the face is probably no big deal but even swimmers often have problems with the unique situation of water in the face and breathing at the same time.
Many people take up diving with relatively little water experience and go on to become fine divers. Some people who have been lifelong swimmers never become good divers.
Most of these skills and responses require repeated experience to set into the mind and body, and (very important) on different days with good sleep in between.
Rome wasn't built in a day and neither was a good diver.