Sideband
Guest
This has been aproblem for me as well. I need to read Walter's method but here is what I did today.
I started with just a snorkel. No mask. I held the snorkel in place with my hand to keep it above water and then just started to do a dead mans float. Viola. I was breathing with my mouth even though my face was under. I stayed that way for a few minutes until I was 'comfortable' and was sure that there was not going to be any surprise nose breaths. None came.
Next I moved onto breathing in through my mouth and out my nose. In and out..Making all kinds of bubbles. I was getting very proud of myself. This was working!
Next, I attached the mask and, with my face under water, took a good breath and broke the seal. As the water came in I just closed my eyes and concentrated on mouth breathing. I had just been doing it so I knew I could. I tipped my head back, pressed in the top of the mask and breathed out through my nose. It took two breaths but the mask cleared and I was not panicky at all.
I did variations of the above for about an hour. I wish I had a SCUBA tank to do it on the bottom, but I really gained a lot of confidence today.
This has been the only skill that has caused me any problems (except for the doff and don of the BC but once I got a properly sized BC that was fixed). I'm going to do this again to reinforce the positive feelings that came with doing it. I have had a hard time practicing this because, like you, it caused panic. The thought of doing this skill filled me with dread and then when it was time to really do it I panicked because I had been telling myself that I would panic. After a few successes that positive image will be what I think about before I do it and I won't be as stressed. The next time I get in the pool on SCUBAI plan on going straight to the bottom with no mask just to prove to myself again that I can do it.
Joe
I started with just a snorkel. No mask. I held the snorkel in place with my hand to keep it above water and then just started to do a dead mans float. Viola. I was breathing with my mouth even though my face was under. I stayed that way for a few minutes until I was 'comfortable' and was sure that there was not going to be any surprise nose breaths. None came.
Next I moved onto breathing in through my mouth and out my nose. In and out..Making all kinds of bubbles. I was getting very proud of myself. This was working!
Next, I attached the mask and, with my face under water, took a good breath and broke the seal. As the water came in I just closed my eyes and concentrated on mouth breathing. I had just been doing it so I knew I could. I tipped my head back, pressed in the top of the mask and breathed out through my nose. It took two breaths but the mask cleared and I was not panicky at all.
I did variations of the above for about an hour. I wish I had a SCUBA tank to do it on the bottom, but I really gained a lot of confidence today.
This has been the only skill that has caused me any problems (except for the doff and don of the BC but once I got a properly sized BC that was fixed). I'm going to do this again to reinforce the positive feelings that came with doing it. I have had a hard time practicing this because, like you, it caused panic. The thought of doing this skill filled me with dread and then when it was time to really do it I panicked because I had been telling myself that I would panic. After a few successes that positive image will be what I think about before I do it and I won't be as stressed. The next time I get in the pool on SCUBAI plan on going straight to the bottom with no mask just to prove to myself again that I can do it.
Joe