Giant Stride should be like stepping off a curb. No hop!
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Perhaps you should reevaluate your giant stride? Typically the giant stride is merely a step, there's no more pushing off involved with it than with a normal step.
That's the technique I also use in cases where the ladder is relatively close to the water. I find that a giant stride works best off a platform that's at least 2 or 3 feet above the water.We often do a side roll. It's kind of like your falling on the ground hitting shoulder first. Your tank tanks the hit first, breaking the water. Just keep a hand on the mask.
On a dive trip last week I pulled a calf muscle while doing the giant stride. I'm going again in a couple of week and don't want to take the chance of doing the same thing. So I figure to just turn around and go off the dive platform backwards. Anyone use this techniique and any pointers you could provide would be helpful.
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Falling backwards is a very easy way to get in(you need to hold onto everything like a giant stride)...also, you might try(don't know a name for it) a head 1st entry---just like a regular dive into a pool---, again secure everything like a giant stride........