Almost two years ago I made a pact with myself to change my eating and exercise habits. I had grown to over 210 pounds and felt like crap every day. I was also starting to experience heartburn and reflux syptoms as a result of my weight. On numerous occasions I awoke after aspirating some stomach acid. This is not good.
Sure, I could have gone to the doctor and had him prescribe me something to help with that. But, that isn't really solving the problem.... As a pharmacist I know a few things I could do on my own as well. Either way wasn't the right way though.
What I did instead was throw in the towel and give up on my failed ways. I formulated a plan; a stringent plan to live by for a while. I just needed guidance to get myself pointed in a better direction.
I won't get into details of what brand name plan I used but the gist is pretty common now. Multiple small meals each day, balanced portions, and regular exercise. After 12 weeks I dropped the "system" and migrated to my own by switching to primarily natural foods.
I started out with a weightlifting mentality along with some limited cardio. But, I learned a few things and decided I don't want to try and go for the musclehead look. I'd rather be lean and agile. So, now I focus on mostly cardio and stretching with some weight lifting included. Cross training is a lot more fun than any repetitive workout plan. I like variety.
From the time I altered my eating habits my energy shot up, I felt better, and my attitude improved. I think I was actually tolerable to be around again....lol
I'm currently at around 175 pounds and still converting fat to lean muscle. I think it is safe to say I am in the best shape of my life. No more reflux or stomach issues either.
For me fitness has become a slight addiciton. I love how I feel. So, I keep on doing it.... It's encouraging to interact with others with similar experience.
Good luck.
Sure, I could have gone to the doctor and had him prescribe me something to help with that. But, that isn't really solving the problem.... As a pharmacist I know a few things I could do on my own as well. Either way wasn't the right way though.
What I did instead was throw in the towel and give up on my failed ways. I formulated a plan; a stringent plan to live by for a while. I just needed guidance to get myself pointed in a better direction.
I won't get into details of what brand name plan I used but the gist is pretty common now. Multiple small meals each day, balanced portions, and regular exercise. After 12 weeks I dropped the "system" and migrated to my own by switching to primarily natural foods.
I started out with a weightlifting mentality along with some limited cardio. But, I learned a few things and decided I don't want to try and go for the musclehead look. I'd rather be lean and agile. So, now I focus on mostly cardio and stretching with some weight lifting included. Cross training is a lot more fun than any repetitive workout plan. I like variety.
From the time I altered my eating habits my energy shot up, I felt better, and my attitude improved. I think I was actually tolerable to be around again....lol
I'm currently at around 175 pounds and still converting fat to lean muscle. I think it is safe to say I am in the best shape of my life. No more reflux or stomach issues either.
For me fitness has become a slight addiciton. I love how I feel. So, I keep on doing it.... It's encouraging to interact with others with similar experience.
Good luck.
Keep up the great work.
