Experiencing the panic cycle isn't really something that *can* be put in a class. You can teach all *about* it, but you can't put someone in a situation where they may fear for their life. You're taught how to recognize it and deal with it, but experiencing it is never planned.
One of the best learning experiences I think I've had was a dive on which I ended up having to take impending panic by the throat, shove it back down, and work through the situation. Before that, I knew all about the panic cycle and how I'm *supposed* to deal with it, but once I experienced it and successfully dealt with it, I suddenly understood both myself and the training far, far better than I had before. Additionally, now that I know the feelings, I can recognize them earlier and cut off panic, possibly far before it ever gets so near.
Having been there and fought panic, you're far more prepared than many who have never had a bad dive. Enjoy it; you've certainly earned it. :biggrin:
One of the best learning experiences I think I've had was a dive on which I ended up having to take impending panic by the throat, shove it back down, and work through the situation. Before that, I knew all about the panic cycle and how I'm *supposed* to deal with it, but once I experienced it and successfully dealt with it, I suddenly understood both myself and the training far, far better than I had before. Additionally, now that I know the feelings, I can recognize them earlier and cut off panic, possibly far before it ever gets so near.
Having been there and fought panic, you're far more prepared than many who have never had a bad dive. Enjoy it; you've certainly earned it. :biggrin: