I shared this yesterday on FaceBook, but it really belongs here as well:
A year ago I was the heaviest I've ever been: 349 pounds. I didn't want to see 350, but it was a hard struggle. I bought 10.82 acres on 2018-08-01 in Suwannee County Fl and started to live the simple single life. I have a kitten and a cat that keep me constant company, with lots of laughs and of course a litany of friends that come to visit and even help transform this place. I really started to watch what I eat and have increased my outside time exponentially. No doubt about it: I've lost a lot of weight. Today I weighed in at 298 pounds. My goal is to get down to 200 pounds, re-evaluate and now I'm 1/3 the way there. It feels good. I feel good.
BTW, I recently added a Garmin Descent Fitness Watch along with Garmin connect and MyFitnessPal to my regimen. Man is she bossy! Always telling me to "Move!", but then she likes to celebrate things when I meet my daily goal. It's fun. I created a group in Connect: ScubaBoard Descent Divers. Feel free to 'connect' with me there!
It's my belief that the mega-change of buying a house with lots of acreage is what did it for me. Yes, I started slow: I had to. I had hurt my knee in the move, but getting the place "together" has been a constant force to get me healthy and keep me busy, busy. Lots has been done and there's still a lot to do. I've pulled at least 800 yds of useless internal fencing, put in posts for a "corral", cut down trees, cleaned up trees, rebuilt a workshop and more. I've done a lot and still have a lot more to do.
The real secret is the secretly developed government suppressed diet plan code-named ELEM. That is, Eat Less and Excercise More. It's banned in most households and the strength is in its simplicity. When I eat at a restaurant, I only eat half of what they bring me. Half. There are exceptions (like Red Ginger in Lake City), but I really try to eat half of what they give me. Save the rest for another meal. At home, I eat simply and light. Breakfast is usually two poached eggs and two pieces of microwaved bacon for 328 calories. BTW, if you're going to eat a lot of poached/hard boiled eggs then get an egg cooker. Man they've "easified" the whole process and I get consistent "soft boiled" eggs with runny yokes, but firm whites. Yum! Lunch is a Cobb salad, or Ramen Noodles with a tin of turkey. I have snacks, but everything that goes past my lips gets posted in MyFitnessPal diary. I splurge too, but only once a week. This weeks splurge was a 1250 calorie meal at Sonny's with a 750 calorie shake right after. It happens, but the vast majority of meals are light.