Hydration, hydration, hydration - bent in Coz

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Thanks for the water info. Hydration is a big problem for me and I'm having a heck of time trying to improve it, but will take the offered advice...
I carry two of these on every trip...
click for larger: View attachment 64555 one liter size ~ $10 at Walmart​
I hydrate well the night before and morning before, then drink often thru the day...!
 
https://www.shearwater.com/products/peregrine/

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