KevWind
Contributor
- Messages
- 1,002
- Reaction score
- 534
- # of dives
- I just don't log dives
That is generally accepted to be correct. Vegans do need to supplement their diets or will suffer consequences.
Recommended Supplements for Vegans | The Vegan RD
The issue is not what is in an omnivore diet, but what is missing from an exclusion diet. The same considerations are applied to all exclusion diets.
I suppose that is generally accepted for "Vegans" and especially for B12. To be clear however I was not referring to a "Vegan" diet.