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Question How much offgas time for pre-workout?
- Thread starter MacDuyver
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The pre-workout I use has 9000mg of L-citrulline, and no Beta-Alanine. I hate that itchy feeling
Many of the nutritional supplements which purport to increase nitric oxide levels contain concentrated beet extract with high levels of nitrate (NO3). This can supposedly increase nitric oxide production.
What Is in Your Beet Juice? Nitrate and Nitrite Content of Beet Juice Products Marketed to Athletes
Consumption of beetroot juice (BRJ) supplements has become popular among athletes because beets tend to be rich in nitrate (NO3−), which can enhance exercise performance by increasing nitric oxide production. The NO3− content of beets can vary significantly, however, making it difficult to know...
The nitrate–nitrite–nitric oxide pathway in physiology and therapeutics - Nature Reviews Drug Discovery
The supposedly inert end products of endogenous nitric oxide (NO) metabolism — nitrate and nitrite — have recently been shown to be an important alternative source of NO, complementing the classical NO-synthase pathway. Lundberg and colleagues discuss the emerging role of the nitrate–nitrite–NO...
doi.org
Of course, one can also stimulate nitric oxide production for free through moderate exposure to sunlight (ultraviolet light).
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