How do YOU keep fit?

[tdtaylor]

Sure swimming is good for you. But if you want serious changes to your dive propulsion abilities--20 second durations, 2 muinute durations, or 1 hour durations, then structured cycling training is what you should be after !

That's why I do spinning 3-4 times a week (with many intervals, sprints, climbs, etc), and then do long rides outside on the weekend. Swimming was more to keep my upper body in shape more than I am now, not so much for diving.

 

[AdamBorzy]

I keep myself fit through...
> morning walk with my pet
> eat a balance diet
> follow my fitness program at the gym

 

[cnar]

I snorkel. If I can get 4-6 hours of snorkeling on weekends and 3hrs during the week then I'm doing well. Haven't been able to recently though.

Of course from my location you can see I live in the Caribbean and the beach(s) I go to are all less than 10 minutes away. In my younger days I use to walk to the beach with friends.

 

[tracydr]

So, after this week's surf diving, which I was miserably embarrassed by, I'm adding a weight training program to the new Masters Swim team fitness program. The "crawl of shame" convinced me that I seriously need to work on those muscles that will allow me to stand up with my heavy cold water gear and steel tank while being hit by waves.

 

[Paulmal]

I keep fit with 32 oz curls, I live in Fl so I can't get 40's.

 

[farsidefan1]

Drink beer till I have to pee then sit down on sofa and watch more football. Only needed one, well 2 heart surgeries so far. pass the wings

 

[minnesnowta]

I lift weights and just started running!

Also I am an avid slalom skiier in the summer.

Try to throw myself down icy hills on a snowboard in the winter.

 

[Tommy2tone_1999]

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