My first comment is that with less than 50 dives under your belt in total, you may wish to be cautious about dipping your toe into the solo diving pool. That aside, I'll be happy to share what I know.
I have a half dozen different size pony bottles and I have several different rigs for carrying them. I use different gear for different types of dives in different places. My short answer is that an AL 19 is a generally good choice for most common types of diving & I usually carry a pony of that size, clipped to the right side of my BC on the front, because if I need it, I want to be able to see the whole rig & handle it easily.
The longer answer starts with considerations about the types of diving you plan to do & the places you plan to go, including depth. If you are going to be around open sandy bottoms, with just the occasional low patch reef in 30 or 40 feet of water, then an AL13 is probably enough. If you are going to be hitting 120 feet & pushing the no-deco limits, you might want to bump up to a 30cf, in case you find yourself needing a little more stop time on the way up than you had planned for. If you plan to go places with strong currents or things that you might get tangled up in, then I'd go with the biggest pony you are comfortable carrying. For me, that's a 30. I have carried a 40 as a pony before, but I don't plan to do it again anytime soon, because I find it to be a bit much to carry. That doesn't mean that it will never happen again, just that I don't expect to find myself in that situation any time soon. My little 6 doesn't get carried as a pony anymore. It just doesn't seem worth it. My little (3cf?) spare air is even less likely to get grabbed when I head for the water, wanting a back up. That's been out of circulation for years.
If you plan to be doing something that involves laying on your belly on the bottom, like some types of photography or catching lobsters, then a back mounted pony may be better for you. In general, I like front mount. I have carried a pony sideways, below my belly, like a bail out bottle, but it's generally not my first choice.
When I have brought them on a plane, the valve had to be removed. That means carry a spare neck O-ring. Usually, I put a pony in my checked bag. Taking it carry on was a hassle.
I have a half dozen different size pony bottles and I have several different rigs for carrying them. I use different gear for different types of dives in different places. My short answer is that an AL 19 is a generally good choice for most common types of diving & I usually carry a pony of that size, clipped to the right side of my BC on the front, because if I need it, I want to be able to see the whole rig & handle it easily.
The longer answer starts with considerations about the types of diving you plan to do & the places you plan to go, including depth. If you are going to be around open sandy bottoms, with just the occasional low patch reef in 30 or 40 feet of water, then an AL13 is probably enough. If you are going to be hitting 120 feet & pushing the no-deco limits, you might want to bump up to a 30cf, in case you find yourself needing a little more stop time on the way up than you had planned for. If you plan to go places with strong currents or things that you might get tangled up in, then I'd go with the biggest pony you are comfortable carrying. For me, that's a 30. I have carried a 40 as a pony before, but I don't plan to do it again anytime soon, because I find it to be a bit much to carry. That doesn't mean that it will never happen again, just that I don't expect to find myself in that situation any time soon. My little 6 doesn't get carried as a pony anymore. It just doesn't seem worth it. My little (3cf?) spare air is even less likely to get grabbed when I head for the water, wanting a back up. That's been out of circulation for years.
If you plan to be doing something that involves laying on your belly on the bottom, like some types of photography or catching lobsters, then a back mounted pony may be better for you. In general, I like front mount. I have carried a pony sideways, below my belly, like a bail out bottle, but it's generally not my first choice.
When I have brought them on a plane, the valve had to be removed. That means carry a spare neck O-ring. Usually, I put a pony in my checked bag. Taking it carry on was a hassle.