qball
Registered
I'm 36 and I'm going back into diving and I need a plan to get in shape.
I need to work on some strength training and build up my endurance.
I also need to get my gut (stomach and waistline) reduced. I've gone up about 3 inches in the past few years.
Here are my issues:
1. I have a bad back, so I need something low impact for my back (for example jogging isn't too high on my list)
2. I have a disabled child at home, and I own my own business so "going to the gym" before or after work is nearly impossible. I need a program I can do at home on my own schedule.
3. I don't have a lot to invest in equipment both $$ and space-wise. I'd prefer to do calisthenics, pushups, sit-ups, squats, weight reps, biking, etc.
I have access to a treadmill, bicycle, a German Shepherd, and a pool (not heated).
So where do I start?
I need to work on some strength training and build up my endurance.
I also need to get my gut (stomach and waistline) reduced. I've gone up about 3 inches in the past few years.
Here are my issues:
1. I have a bad back, so I need something low impact for my back (for example jogging isn't too high on my list)
2. I have a disabled child at home, and I own my own business so "going to the gym" before or after work is nearly impossible. I need a program I can do at home on my own schedule.
3. I don't have a lot to invest in equipment both $$ and space-wise. I'd prefer to do calisthenics, pushups, sit-ups, squats, weight reps, biking, etc.
I have access to a treadmill, bicycle, a German Shepherd, and a pool (not heated).
So where do I start?