FREE MP3 downloads - "Controlling Diver Stress & Panic Program"

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divepsych

divepsych

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Location
Raleigh NC
# of dives
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Stress and Panic Management for Divers:
Training Exercises for Controlling Diver Stress & Panic*
(reproduced with copyright permission of Tom Griffiths, Ed.D.)
​
Part 1: The Causes and Symptoms of Diver Stress
Part 2: The Calming Breath Response
Part 3: Mental Rehearsal for Controlling Underwater Stress
Part 4: Systematic Progressive Relaxation
​
*These exercises are NOT intended to be a substitute for professional treatment. Consult your personal physician or therapist before using them if you have a history of Panic Disorder or Claustrophobia or any other anxiety problems.

 
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